Today marks the day I broke through the floor and fell into Obese Class I.
Just another 27 pounds, and I’ll be out of Obese Territory. I’ve already lost more than that amount, plus now I’m almost out of the 190s.
This week was rough – I’ve been under the weather, so I’ve opted for extra hours of sleep instead of going to the gym in the morning. Also, I had two small pieces of cake this week, and I’ve been stressed as hell, but my weight is still on a downward course.
I’m feeling good. My clothes fit looser, and I can see a real difference in my face and my body.
Keep Calm and Keto On.
It’s been two weeks since I delved into Onederland, and now I’m six more pounds into it; and now at a weight I haven’t seen since 2008.
More than that, I’ve had some serious stressors which would normally have me running to some delicious carbs for a magic bout of comfort eating, and I have held strong and have not turned to food for comfort,
Also, I’ve been increasing my cardio to 51 minutes, and trying to get to the gym at least 3 times a week, but I’ve also been battling fatigue. Sometimes I only make it there twice a week because I’m so bonked. I’ve been supplementing with magnesium and potassium and drinking chicken bouillon on the really bad days. That’s a trick I learned way back in 1989 when i first wen to a diet clinic and was put on the early version of an Atkins-type low-carb diet for weight loss. I was drinking a lot of water daily, which in addition to keto’s diuretic effects, sometimes had my electrolytes off balance. A cup of bouillon helped perk me right up more often than not.
Anyway, my clothes are looser, I feel lighter, and people have commented that they have noticed a difference. Keep calm, and keto on!