Creeping on Downward

Posted on June 23, 2015April 4, 2016 by shesafrozenfire

I’m doing great. I am so close to my goal, I can hardly believe it. A year ago, I didn’t think I’d reach this point..

Clothing looks good on me. I am wearing single-digit sized pants, sometimes an 8, sometimes a 6, depending on the brand. My size medium scrub bottoms are loose on me. I feel fantastic.

I’ve laxed a bit, and have had a few cheat days for special occasions, but I am going to recommit to strict keto to get the lat 30 pounds off. It would be nice to be 15 pounds (or more) down by my birthday.

Keep calm, and keto on!

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Date	Weight	BMI	BMI category
1/1/14	225 lb	41.15	obese class III
1/30/14	217 lb	39.69	obese class II
2/12/14	210 lb	38.4	obese class II
2/26/14	204.8 lb	37.5	obese class II
5/30/14	212 lb	38.8	obese class II
6/29/14	208 lb	38.0	obese class II
7/5/14	203.4 lb	37.2	obese class II
7/8/14	201.2 lb	36.8	obese class II
7/11/14	200.5 lb	36.7	obese class II
7/15/14	199.4 lb	36.5	obese class II
7/18/14	197.5 lb	36.1	obese class II
7/23/14	196.0 lb	35.8	obese class II
8/1/14	193.0	35.3	obese class II
8/10/14	192.0	35.1	obese class II
8/13/14	191.5 lb	35.0	obese class II
8/16/14	190.5 lb	34.8	obese class I
8/18/14	189.5 lb	34.7	obese class I
8/22/14	185.5 lb	33.9	obese class I
1/22/15	177.4 lb	32.4	obese class I
2/5/15	169.8 lb	31.1	obese class I
3/4/15	167.4 lb	30.6	obese class I
3/8/15	164.4 lb	30.1	obese class I
3/9/15	163.6 lb	29.9	overweight
6/23/15	155.6 lb	28.5	overweight
3/28/16	187 lb	34.2	obese class I
4/4/16	184.6 lb	33.8	obese class I
4/11/16	182.2 lb	33.3	obese class I
4/18/16	178.0 lb	32.6	obese class I
4/25/16	174.6 lb	31.9	obese class I
4/28/16	173.4 lb	31.7	obese class I
5/2/16	175.8 lb	32.2	obese class I
5/16/16	173.6 lb	31.7	obese class I
5/23/16	171.6 lb	31.4	obese class I
5/30/16	170.2 lb	31.1	obese class I
1/4/17	195 lb	35.7	obese class II
1/6/17	193 lb	35.3	obese class II
1/9/17	188.2 lb	34.4	obese class I
1/14/17	186 lb	34.0	obese class I
1/16/17	185.4	33.9	obese class I
1/21/17	184.6	33.8	obese class I
1/23/17	183.8	33.6	obese class I
1/25/17	183.2	33.5	obese class I
1/27/17	181.8	33.2	obese class I
1/28/17	180.8	33.1	obese class I
1/29/17	178	32.6	obese class I
1/30/17	177	32.4	obese class I
2/1/17	177	32.4	obese class I
2/1/17	177	32.4	obese class I
2/3/17	176.2	32.2	obese class I
2/20/17	174.8	30.0	obese class I
2/26/17	174	31.8	obese class I
2/28/17	173	31.6	obese class I
4/10/17	170.2	31.1	obese class I
4/13/17	169.8	31.1	obese class I
5/1/17	168.2	30.8	obese class I
5/21/17	167.2	30.6	obese class I
5/26/17	166.2	30.4	obese class I
6/27/17	163.6	29.9	overweight
6/29/17	161.8	29.6	overweight
7/6/17	161.0	29.4	overweight

BMI	Classification	Weight
<18.5	Underweight	<103.9 lb
18.5 – 24.9	Healthy	104 - 135.9 lb
25.0 – 29.9	Overweight	136 - 163.9 lb
30.0 – 34.9	Obese Class I	164 - 190.9 lb
35.0 – 39.9	Obese Class II	191 - 217.9 lb
>40.00	Obese Class III	218 lb+