I’ve been hopping back and forth between keto and non-keto for so long now that I never get keto flu when I restart.HALLELUJAH. I’m drinking about 2-2.5litrsof water per day which helps a lot.
I’ve also cut back drastically on my caffeine intake, I’m now down to one cup of coffee per day. I had been downing an entire pot of coffee in the morning before I even left the house for work. I’ve been waking at 2:00 am and chugging coffee until I step out the door at 6:00 am. I was having palpitations and vertigo from the caffeine, so yeah. I’ve cut back. I’m allowing myself an end-of-the-wek, celebratory Coke Zero on Friday if I feel I need one.
My favorite part, honestly, I trying out new recipes, or ketofying favorites.
Last night’s supper was an old favorite, Beef Taco Soup:
Lunch today will be this new one: Buffalo Chicken and Cauliflower Bake:
Nutrition breakdown for half of that dish: