A New Documentary

This is in the vein of Fit-to-Fat-to-Fit, in which a fitness trainer purposely gains weight in order to achieve the perspective of their overweight and obese clients, and then works to lose the weight. It covers the emotional effects and the addiction component to a lesser degree.

Lots of good science in here as well.

All in all, a great watch.



Not what you think. I started feeling under the weather yesterday and it raged through me like a wildfire yesterday afternoon, evening, night with a painful cough, headache, fever, shaking chills, and body aches that I can only describe as feeling like I have been beaten over every inch of my body and left for dead – Continue reading Positive

An Abundance of Burgers

Like Jules in Pulp Fiction, I do like a tasty burger.



I’ve found that the bread is 100% unnecessary component of a burger, and if I eliminate the bread, I can add more cheese, so it’s really a win-win situation.

Here is a gallery of some of my favorite burgers:

Burger 1: A lamb burger slider with baby spinach, tomato, red onion and feta-spiked tzatziki sauce on cloud bread:*
Lamb burger cloud bun

Continue reading An Abundance of Burgers