Back from My Hiatus

I had a house guest this past week, so I basically took a week off from blogging and surfing the net. I did well with eating keto over for the first half of the visit – we did a fair amount of cooking together; it’s wonderful having someone in the kitchen with me who loves to cook as much as  I do! I also threw in a couple of cheat days, and I have no regrets because I cheated wisely, not gluttonously. We went out for some excellent Indian food on our Date Night, and the next day I cooked more Indian food to go with the leftovers. I am looking forward to getting back to some strict keto ratios and also going back to the gym now that my guest has left for home.

I’ve decided that I’m not going to obsess about scale numbers either.